The Hello Cup is a complete game changer when it comes to your period.

• made in New Zealand
• easier
• cheaper
• reuseable for years
• planet friendly
• holds more way more than tampons
• comfortable

The Hello Cup comes in two sizes:

• XS (Teen)
• S/M
• M/L

The Hello Cup XS (Teen) is designed for teenagers trying a cup for the first time. It is smaller that the Hello Cup S/M and has a slightly thicker inner rim to help it pop open easier. The TEEN cup is super soft and comfortable.

We recommend the S/M for young women or who are nervous about trying a cup. Sometimes very fit women find the smaller size is the better option for them. The M/L is our most popular size. If you have given birth, are over 25 years old, or have a medium to heavy flow then this is probably the one for you. Sometimes it's a case of trial and error. For example, if your S/M Hello Cup is opening but you get leakage, you might need to go up a size. On the other hand if you find your M/L won't open you might need to go down a size.

• The diameter of the XS is 38mm and the overall length including the toggle is 57mm. It holds 17.5ml (to the holes).
• The diameter of the S/M is 41mm and the overall length, including the toggle, is 59mm. It holds 21mls (to the holes).
• The diameter of the M/L is 45mm and the overall length, including the toggle, is 64mm. It holds 28ml (to the holes).